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/ Software Vault: The Gold Collection / Software Vault - The Gold Collection (American Databankers) (1993).ISO / cdr13 / painfree.zip / INTRO.5 < prev    next >
Text File  |  1993-05-01  |  686b  |  36 lines
  1. R0/0/639/199
  2. text/14/36
  3. importantly, you will experience
  4. profound relaxation  during  and
  5. after a massage.  More books  to
  6. see: THE MASSAGE BOOK  by George
  7. Downing,  SHIATSU  by   Tokujiro
  8. Namikoshi,  and  ACUPRESSURE  by
  9. Iona Teeguarden.
  10.  
  11. Loosen tight places
  12. with these techniques:
  13.  
  14.  
  15. ~
  16.  
  17. text/333/18
  18.  
  19.  
  20. Massage  the  muscles,  kneading
  21. them,  working   gradually  from
  22. lighter  to   firmer   pressure.
  23. It's important to  work  in  the
  24. direction of  blood flow.  Then,
  25. stretch  gradually  just  to the
  26. point  of  discomfort,  hold for
  27. fifteen  to thirty  seconds, re-
  28. lease  and   repeat,  stretching
  29. further if you can.
  30. ~
  31.  
  32. S1000/80
  33. S2000/80
  34. S4000/80
  35.  
  36.